Do you find yourself missing out on opportunities, filling your mind with negative talk and shrinking in the corners in public situations because of your lack of confidence? Reminding ourselves of our best positive qualities on a daily, and literally sometimes hourly basis is one of the fastest ways to develop a positive self-image and learn […]
With the holiday festivities being in full swing, most of us will be indulging in way too much good stuff…then feel bad about it later. Don’t! I recently started my dear friend and client’s(since 2010!) healthy eating program. After the birth of Zayne, I lost weight quickly but was having an issue with ab separation […]
I’m sure you’ve seen all the ads about “must-haves” for fall, winter and the like. Are you like me and not usually into trends? I hear you! However, grabbing a few timeless pieces that are in line with “on-trend” items can keep your closet fresh and you up to date. Here are three trends you can invest […]
You know you’re in a style rut when… You get a lot of compliments and you only put a little extra effort into your outfit. For example, I recently went to a family party with my hair in a messy bun, light make-up and a maxi-dress. My brother was like, “you look nice. You must […]