When I met Jeanette Ortega this past Valentine’s Day, I immediately wanted to spread the “fitness word”. At age 40, she is in the best shape of her life, owns her own gym, graced her first cover of a fitness magazine, and inspires women of all ages to do the same! At the women’s group, Willow Tree, we both were guests on a panel. We emphasized the importance of taking care of yourself inside and out. Style and being in shape go hand in hand. They complement each other.
Jeanette says, “It’s my own competition against myself to always make myself better, stronger and mentally capable of everything I start! I follow through, no excuses.”
As a personal trainer, I hate to see anyone feeling awful about their body and the booty is one of the most requested areas of focus…our lovely lady lumps, or junk in the trunk as people call it, anyways…Mother Nature has blessed women and men with a variety of shapes and sizes. Strive for a lean and healthy body and you’ll achieve your perfect butt. As I always tell my clients, there is no spot reduction, it is a calorie reduced nutrition and exercise program with consistency that will do wonders! This doesn’t mean we can’t place emphasis on that area, it just means we must be smart about our approach.
by Jeanette
Click here for Jeanette’s : The Best Butt Workout!
For those of you who don’t currently exercise, what better time than now to start? Your body is a beautiful sight to see and explore. Empower yourself by treating your body like a temple. It all starts with you. No matter what size you are, even if you have never exercised in your life, you can do it! If you are interested in training with fitness beauty, Jeanette, or would like more info, please visit her websites:
JeanetteOrtegasBootcamp.com and ExtremeResultsFitness.net
PS. Jeanette, I love you girl. I look forward to working with you this year! I feel like I have known you forever.;)
Fashionably Yours,
Rayne
